Ratatouille
-
Nutritions per 100 g
Energy (kcal):
52 kcal
Carbonhydrates:
5.92 g
Protein:
1.01 g
Fat:
2.27 g
Saturated fatty acids:
0.35 g
Fibre:
1.92 g
Salt:
0.89 g
Sum of monounsaturated fatty acids:
1.51 g
Sum of polyunsaturated fatty acids:
0.24 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.26 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
1.47 g
Fatty acid 18:2:
0.22 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
4.97 g
Disaccharides:
0.4 g
Sucrose:
0.36 g
Energy (KJ):
217 KJ
Ash:
1.64 g
Water:
87.25 g
Waste (e.g. peel) (%):
9.1 %
Alcohol:
0 g
Phosphorus:
31.7 mg
Iodide:
28.4 µg
Iron:
0.45 mg
Calcium:
20.3 mg
Potassium:
183.9 mg
Magnesium:
16.7 mg
Sodium:
355.5 mg
Selenium:
0.14 µg
Zinc:
0.25 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.51 mg
Beta-carotene:
260 µg
Thiamin:
0.02 mg
Riboflavin:
0.02 mg
Vitamin C:
17.9 mg
Niacin:
0.78 mg
Niacin equivalents (NE):
0.98 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.1 mg
Folate:
21.1 µg
Sugar total:
5.4 g
Wholegrain total:
0 g