Quenelles veal
-
Nutritions per 100 g
Energy (kcal):
152 kcal
Carbonhydrates:
4.83 g
Protein:
17.54 g
Fat:
6.88 g
Saturated fatty acids:
2.78 g
Fibre:
0.23 g
Salt:
1.55 g
Sum of monounsaturated fatty acids:
2.93 g
Sum of polyunsaturated fatty acids:
0.55 g
Fatty Acids 4:0-10:0:
0.04 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.18 g
Fatty acid 16:0:
1.47 g
Fatty acid 18:0:
0.93 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.18 g
Fatty acid 18:1:
2.66 g
Fatty acid 18:2:
0.38 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
102.16 mg
Monosaccharides:
0.13 g
Disaccharides:
1.49 g
Sucrose:
0.02 g
Energy (KJ):
636 KJ
Ash:
2.55 g
Water:
67.69 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
202.9 mg
Iodide:
µg
Iron:
1.53 mg
Calcium:
57.8 mg
Potassium:
217.5 mg
Magnesium:
23 mg
Sodium:
619.1 mg
Selenium:
8.21 µg
Zinc:
3.59 mg
Vitamin A:
Retinol:
58.7 µg
Vitamin D:
0.93 µg
Vitamin E:
1.08 mg
Beta-carotene:
7 µg
Thiamin:
0.05 mg
Riboflavin:
0.16 mg
Vitamin C:
0.2 mg
Niacin:
4.59 mg
Niacin equivalents (NE):
7.97 NE
Vitamin B-12:
0.81 µg
Vitamin B-6:
0.19 mg
Folate:
19.1 µg
Sugar total:
1.6 g
Wholegrain total:
1 g