Pumpkin soup
-
Nutritions per 100 g
Energy (kcal):
33 kcal
Carbonhydrates:
4.45 g
Protein:
0.71 g
Fat:
1.09 g
Saturated fatty acids:
0.7 g
Fibre:
0.96 g
Salt:
0.76 g
Sum of monounsaturated fatty acids:
0.26 g
Sum of polyunsaturated fatty acids:
0.05 g
Fatty Acids 4:0-10:0:
0.09 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.11 g
Fatty acid 16:0:
0.33 g
Fatty acid 18:0:
0.11 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.22 g
Fatty acid 18:2:
0.04 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2.91 mg
Monosaccharides:
2.03 g
Disaccharides:
0.79 g
Sucrose:
0.79 g
Energy (KJ):
136 KJ
Ash:
1.21 g
Water:
91.55 g
Waste (e.g. peel) (%):
15.4 %
Alcohol:
0 g
Phosphorus:
25.3 mg
Iodide:
15.2 µg
Iron:
0.4 mg
Calcium:
15.9 mg
Potassium:
130.8 mg
Magnesium:
8.3 mg
Sodium:
304.4 mg
Selenium:
0.17 µg
Zinc:
0.06 mg
Vitamin A:
Retinol:
6.7 µg
Vitamin D:
0.01 µg
Vitamin E:
0.57 mg
Beta-carotene:
453 µg
Thiamin:
0.02 mg
Riboflavin:
0.04 mg
Vitamin C:
3.7 mg
Niacin:
0.32 mg
Niacin equivalents (NE):
0.44 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.03 mg
Folate:
7.8 µg
Sugar total:
2.8 g
Wholegrain total:
0 g