Potatosoup w/ leek
-
Nutritions per 100 g
Energy (kcal):
49 kcal
Carbonhydrates:
6.58 g
Protein:
1.03 g
Fat:
1.83 g
Saturated fatty acids:
0.66 g
Fibre:
1 g
Salt:
1.03 g
Sum of monounsaturated fatty acids:
0.75 g
Sum of polyunsaturated fatty acids:
0.27 g
Fatty Acids 4:0-10:0:
0.07 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.09 g
Fatty acid 16:0:
0.33 g
Fatty acid 18:0:
0.12 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.7 g
Fatty acid 18:2:
0.19 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2.32 mg
Monosaccharides:
0.56 g
Disaccharides:
0.23 g
Sucrose:
0.16 g
Energy (KJ):
205 KJ
Ash:
1.38 g
Water:
88.2 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
21.2 mg
Iodide:
21 µg
Iron:
0.2 mg
Calcium:
11.8 mg
Potassium:
133.8 mg
Magnesium:
9.3 mg
Sodium:
411.4 mg
Selenium:
0.03 µg
Zinc:
0.1 mg
Vitamin A:
Retinol:
9.6 µg
Vitamin D:
0.06 µg
Vitamin E:
0.39 mg
Beta-carotene:
65 µg
Thiamin:
0.03 mg
Riboflavin:
0.02 mg
Vitamin C:
6.9 mg
Niacin:
0.7 mg
Niacin equivalents (NE):
0.87 NE
Vitamin B-12:
0.04 µg
Vitamin B-6:
0.08 mg
Folate:
12.4 µg
Sugar total:
0.8 g
Wholegrain total:
0 g