Potato pancake homemade e.g. raggmunk
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Nutritions per 100 g
Energy (kcal):
149 kcal
Carbonhydrates:
20 g
Protein:
4.2 g
Fat:
5.5 g
Saturated fatty acids:
2.2 g
Fibre:
1 g
Salt:
0.8 g
Sum of monounsaturated fatty acids:
2.1 g
Sum of polyunsaturated fatty acids:
0.7 g
Fatty Acids 4:0-10:0:
0.15 g
Fatty acid 12:0:
0.22 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
0.92 g
Fatty acid 18:0:
0.57 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
2.01 g
Fatty acid 18:2:
0.62 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
25 mg
Monosaccharides:
0.2 g
Disaccharides:
2.2 g
Sucrose:
0 g
Energy (KJ):
623 KJ
Ash:
1.8 g
Water:
67.5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
90 mg
Iodide:
6.1 µg
Iron:
0.5 mg
Calcium:
58 mg
Potassium:
290 mg
Magnesium:
21 mg
Sodium:
320 mg
Selenium:
1.8 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
50 µg
Vitamin D:
0.3 µg
Vitamin E:
0.5 mg
Beta-carotene:
5 µg
Thiamin:
0.14 mg
Riboflavin:
0.05 mg
Vitamin C:
4.5 mg
Niacin:
1.5 mg
Niacin equivalents (NE):
2.2 NE
Vitamin B-12:
0.2 µg
Vitamin B-6:
0.19 mg
Folate:
17.6 µg
Sugar total:
2.4 g
Wholegrain total:
0 g