Potato gratin w/ skimmed milk cheese homemade
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Nutritions per 100 g
Energy (kcal):
96 kcal
Carbonhydrates:
13.46 g
Protein:
5.39 g
Fat:
1.83 g
Saturated fatty acids:
1.15 g
Fibre:
1.68 g
Salt:
0.83 g
Sum of monounsaturated fatty acids:
0.41 g
Sum of polyunsaturated fatty acids:
0.04 g
Fatty Acids 4:0-10:0:
0.18 g
Fatty acid 12:0:
0.06 g
Fatty acid 14:0:
0.18 g
Fatty acid 16:0:
0.52 g
Fatty acid 18:0:
0.2 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.38 g
Fatty acid 18:2:
0.03 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
5.6 mg
Monosaccharides:
0.51 g
Disaccharides:
1.97 g
Sucrose:
0.28 g
Energy (KJ):
402 KJ
Ash:
2.03 g
Water:
75.61 g
Waste (e.g. peel) (%):
15.8 %
Alcohol:
0 g
Phosphorus:
124.6 mg
Iodide:
40.8 µg
Iron:
0.33 mg
Calcium:
132.3 mg
Potassium:
342 mg
Magnesium:
23 mg
Sodium:
332.1 mg
Selenium:
1.66 µg
Zinc:
0.67 mg
Vitamin A:
Retinol:
14.7 µg
Vitamin D:
0.36 µg
Vitamin E:
0.14 mg
Beta-carotene:
32 µg
Thiamin:
0.06 mg
Riboflavin:
0.1 mg
Vitamin C:
11.4 mg
Niacin:
1.46 mg
Niacin equivalents (NE):
2.62 NE
Vitamin B-12:
0.33 µg
Vitamin B-6:
0.16 mg
Folate:
15.3 µg
Sugar total:
2.5 g
Wholegrain total:
0 g