Potato gratin w/ pickled sprats cream milk e.g. Jansson's frestelse

Energy (kcal):

170 kcal

Carbonhydrates:

14.15 g

Protein:

3.57 g

Fat:

10.68 g

Saturated fatty acids:

5.97 g

Fibre:

1.65 g

Salt:

0.9 g

Sum of monounsaturated fatty acids:

3.01 g

Sum of polyunsaturated fatty acids:

0.76 g

Fatty Acids 4:0-10:0:

0.62 g

Fatty acid 12:0:

0.28 g

Fatty acid 14:0:

0.98 g

Fatty acid 16:0:

3 g

Fatty acid 18:0:

0.88 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.26 g

Fatty acid 18:1:

2.29 g

Fatty acid 18:2:

0.26 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.09 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.14 g

Cholesterol:

35.06 mg

Monosaccharides:

0.65 g

Disaccharides:

1.7 g

Sucrose:

0.74 g

Energy (KJ):

710 KJ

Ash:

1.98 g

Water:

67.97 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

71.2 mg

Iodide:

7.9 µg

Iron:

0.44 mg

Calcium:

44.5 mg

Potassium:

312.4 mg

Magnesium:

19.3 mg

Sodium:

358.2 mg

Selenium:

2.88 µg

Zinc:

0.48 mg

Vitamin A:

Retinol:

83.7 µg

Vitamin D:

1.69 µg

Vitamin E:

0.44 mg

Beta-carotene:

67 µg

Thiamin:

0.05 mg

Riboflavin:

0.06 mg

Vitamin C:

10.4 mg

Niacin:

1.6 mg

Niacin equivalents (NE):

2.26 NE

Vitamin B-12:

0.85 µg

Vitamin B-6:

0.18 mg

Folate:

11.2 µg

Sugar total:

2.4 g

Wholegrain total:

0 g