Potato gratin w/ milk cheese homemade
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Nutritions per 100 g
Energy (kcal):
106 kcal
Carbonhydrates:
13.53 g
Protein:
4.95 g
Fat:
3.11 g
Saturated fatty acids:
1.98 g
Fibre:
1.69 g
Salt:
0.83 g
Sum of monounsaturated fatty acids:
0.71 g
Sum of polyunsaturated fatty acids:
0.1 g
Fatty Acids 4:0-10:0:
0.27 g
Fatty acid 12:0:
0.1 g
Fatty acid 14:0:
0.31 g
Fatty acid 16:0:
0.91 g
Fatty acid 18:0:
0.33 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.64 g
Fatty acid 18:2:
0.07 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
8.72 mg
Monosaccharides:
0.51 g
Disaccharides:
1.94 g
Sucrose:
0.28 g
Energy (KJ):
443 KJ
Ash:
1.97 g
Water:
74.76 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
113.8 mg
Iodide:
40.4 µg
Iron:
0.32 mg
Calcium:
118 mg
Potassium:
340.3 mg
Magnesium:
22.6 mg
Sodium:
330.7 mg
Selenium:
1.07 µg
Zinc:
0.62 mg
Vitamin A:
Retinol:
26.8 µg
Vitamin D:
0.35 µg
Vitamin E:
0.17 mg
Beta-carotene:
38 µg
Thiamin:
0.06 mg
Riboflavin:
0.09 mg
Vitamin C:
11.5 mg
Niacin:
1.46 mg
Niacin equivalents (NE):
2.5 NE
Vitamin B-12:
0.33 µg
Vitamin B-6:
0.16 mg
Folate:
14.8 µg
Sugar total:
2.5 g
Wholegrain total:
0 g