Potato dumpling w/ pork homemade e.g. kroppkakor
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Nutritions per 100 g
Energy (kcal):
156 kcal
Carbonhydrates:
19.74 g
Protein:
4.59 g
Fat:
6.06 g
Saturated fatty acids:
2.15 g
Fibre:
1.89 g
Salt:
1.11 g
Sum of monounsaturated fatty acids:
2.66 g
Sum of polyunsaturated fatty acids:
0.74 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
1.31 g
Fatty acid 18:0:
0.74 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
2.49 g
Fatty acid 18:2:
0.62 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
32.23 mg
Monosaccharides:
0.55 g
Disaccharides:
0.46 g
Sucrose:
0.33 g
Energy (KJ):
653 KJ
Ash:
1.72 g
Water:
65.98 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
76.7 mg
Iodide:
39.8 µg
Iron:
0.53 mg
Calcium:
13.4 mg
Potassium:
252 mg
Magnesium:
18.6 mg
Sodium:
442.3 mg
Selenium:
4 µg
Zinc:
0.56 mg
Vitamin A:
Retinol:
18.1 µg
Vitamin D:
0.25 µg
Vitamin E:
0.68 mg
Beta-carotene:
4 µg
Thiamin:
0.09 mg
Riboflavin:
0.06 mg
Vitamin C:
11 mg
Niacin:
1.86 mg
Niacin equivalents (NE):
2.72 NE
Vitamin B-12:
0.12 µg
Vitamin B-6:
0.17 mg
Folate:
19.9 µg
Sugar total:
1 g
Wholegrain total:
0 g