Potato dumpling w/ minced liver e.g. leverpalt
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Nutritions per 100 g
Energy (kcal):
225 kcal
Carbonhydrates:
22.8 g
Protein:
9.9 g
Fat:
9.9 g
Saturated fatty acids:
3.76 g
Fibre:
2.3 g
Salt:
0.98 g
Sum of monounsaturated fatty acids:
3.22 g
Sum of polyunsaturated fatty acids:
1.82 g
Fatty Acids 4:0-10:0:
0.06 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.18 g
Fatty acid 16:0:
2.31 g
Fatty acid 18:0:
1.19 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.24 g
Fatty acid 18:1:
2.82 g
Fatty acid 18:2:
1.47 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0.08 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.04 g
Cholesterol:
48 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
941 KJ
Ash:
2.1 g
Water:
53 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
141 mg
Iodide:
µg
Iron:
3.8 mg
Calcium:
16 mg
Potassium:
245 mg
Magnesium:
20 mg
Sodium:
390 mg
Selenium:
18 µg
Zinc:
3.3 mg
Vitamin A:
Retinol:
4900 µg
Vitamin D:
0.3 µg
Vitamin E:
0.3 mg
Beta-carotene:
11 µg
Thiamin:
0.23 mg
Riboflavin:
0.64 mg
Vitamin C:
0 mg
Niacin:
3.7 mg
Niacin equivalents (NE):
5.52 NE
Vitamin B-12:
31 µg
Vitamin B-6:
0.31 mg
Folate:
114 µg
Sugar total:
0 g
Wholegrain total:
0 g