Potato cooked in milk w/ parsley dill homemade
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Nutritions per 100 g
Energy (kcal):
78 kcal
Carbonhydrates:
14 g
Protein:
2.2 g
Fat:
1.2 g
Saturated fatty acids:
0.63 g
Fibre:
0.8 g
Salt:
0.98 g
Sum of monounsaturated fatty acids:
0.34 g
Sum of polyunsaturated fatty acids:
0.1 g
Fatty Acids 4:0-10:0:
0.08 g
Fatty acid 12:0:
0.04 g
Fatty acid 14:0:
0.09 g
Fatty acid 16:0:
0.28 g
Fatty acid 18:0:
0.13 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.32 g
Fatty acid 18:2:
0.08 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
3 mg
Monosaccharides:
0.2 g
Disaccharides:
1.6 g
Sucrose:
0.1 g
Energy (KJ):
326 KJ
Ash:
1.8 g
Water:
80 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
74 mg
Iodide:
µg
Iron:
0.4 mg
Calcium:
40 mg
Potassium:
375 mg
Magnesium:
16 mg
Sodium:
390 mg
Selenium:
0.5 µg
Zinc:
0.3 mg
Vitamin A:
Retinol:
7 µg
Vitamin D:
0.07 µg
Vitamin E:
0.09 mg
Beta-carotene:
27 µg
Thiamin:
0.05 mg
Riboflavin:
0.07 mg
Vitamin C:
2 mg
Niacin:
1.2 mg
Niacin equivalents (NE):
1.57 NE
Vitamin B-12:
0.2 µg
Vitamin B-6:
0.3 mg
Folate:
2 µg
Sugar total:
1.8 g
Wholegrain total:
0 g