Pork brawn e.g. hushållssylta
-
Nutritions per 100 g
Energy (kcal):
143 kcal
Carbonhydrates:
0.3 g
Protein:
11.9 g
Fat:
10.6 g
Saturated fatty acids:
4.29 g
Fibre:
0 g
Salt:
1.63 g
Sum of monounsaturated fatty acids:
4.64 g
Sum of polyunsaturated fatty acids:
1.17 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.15 g
Fatty acid 16:0:
2.55 g
Fatty acid 18:0:
1.54 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.32 g
Fatty acid 18:1:
4.15 g
Fatty acid 18:2:
0.9 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
65 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
600 KJ
Ash:
2.2 g
Water:
75 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
59 mg
Iodide:
µg
Iron:
1 mg
Calcium:
5 mg
Potassium:
122 mg
Magnesium:
9 mg
Sodium:
650 mg
Selenium:
2 µg
Zinc:
1.3 mg
Vitamin A:
Retinol:
3 µg
Vitamin D:
0.2 µg
Vitamin E:
0.08 mg
Beta-carotene:
7 µg
Thiamin:
0.3 mg
Riboflavin:
0.1 mg
Vitamin C:
0 mg
Niacin:
1.1 mg
Niacin equivalents (NE):
3.28 NE
Vitamin B-12:
0.5 µg
Vitamin B-6:
0.09 mg
Folate:
3 µg
Sugar total:
0 g
Wholegrain total:
0 g