Pork and veal brawn e.g. pressylta
-
Nutritions per 100 g
Energy (kcal):
305 kcal
Carbonhydrates:
0 g
Protein:
17.5 g
Fat:
26.5 g
Saturated fatty acids:
10.2 g
Fibre:
0 g
Salt:
1.63 g
Sum of monounsaturated fatty acids:
12 g
Sum of polyunsaturated fatty acids:
2.99 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.4 g
Fatty acid 16:0:
6.24 g
Fatty acid 18:0:
3.35 g
Fatty acid 20:0:
0.1 g
Fatty acid 16:1:
0.91 g
Fatty acid 18:1:
10.7 g
Fatty acid 18:2:
2.24 g
Fatty acid 18:3:
0.15 g
Fatty acid 20:4:
0.08 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.05 g
DHA (Fatty acid 22:6):
0.05 g
Cholesterol:
65 mg
Monosaccharides:
0.2 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1278 KJ
Ash:
2.6 g
Water:
53.4 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
106 mg
Iodide:
µg
Iron:
1.5 mg
Calcium:
6 mg
Potassium:
120 mg
Magnesium:
9 mg
Sodium:
650 mg
Selenium:
3 µg
Zinc:
1.3 mg
Vitamin A:
Retinol:
10 µg
Vitamin D:
0.5 µg
Vitamin E:
0.3 mg
Beta-carotene:
0 µg
Thiamin:
0.22 mg
Riboflavin:
0.14 mg
Vitamin C:
0 mg
Niacin:
1.8 mg
Niacin equivalents (NE):
5.01 NE
Vitamin B-12:
0.7 µg
Vitamin B-6:
0.3 mg
Folate:
3 µg
Sugar total:
0.2 g
Wholegrain total:
0 g