Pizza w/ shrimps mussels
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Nutritions per 100 g
Energy (kcal):
219 kcal
Carbonhydrates:
19.17 g
Protein:
9.81 g
Fat:
11.2 g
Saturated fatty acids:
4.13 g
Fibre:
1.21 g
Salt:
1.08 g
Sum of monounsaturated fatty acids:
5 g
Sum of polyunsaturated fatty acids:
1.22 g
Fatty Acids 4:0-10:0:
0.42 g
Fatty acid 12:0:
0.15 g
Fatty acid 14:0:
0.52 g
Fatty acid 16:0:
2.12 g
Fatty acid 18:0:
0.69 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
4.73 g
Fatty acid 18:2:
0.94 g
Fatty acid 18:3:
0.21 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
30.36 mg
Monosaccharides:
1.16 g
Disaccharides:
0.69 g
Sucrose:
0.32 g
Energy (KJ):
917 KJ
Ash:
1.98 g
Water:
56.57 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
146.1 mg
Iodide:
53.4 µg
Iron:
0.58 mg
Calcium:
126.8 mg
Potassium:
128.2 mg
Magnesium:
20.2 mg
Sodium:
432.4 mg
Selenium:
7.76 µg
Zinc:
1.17 mg
Vitamin A:
Retinol:
53.1 µg
Vitamin D:
0.01 µg
Vitamin E:
2.12 mg
Beta-carotene:
118 µg
Thiamin:
0.06 mg
Riboflavin:
0.1 mg
Vitamin C:
2 mg
Niacin:
0.71 mg
Niacin equivalents (NE):
2.71 NE
Vitamin B-12:
0.97 µg
Vitamin B-6:
0.04 mg
Folate:
15.9 µg
Sugar total:
1.9 g
Wholegrain total:
0 g