Pizza w/ shrimps mussels

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    219 kcal

    Carbonhydrates Carbonhydrates:

    19.17 g

    Protein Protein:

    9.81 g

    Fat Fat:

    11.2 g

    Saturated fatty acids Saturated fatty acids:

    4.13 g

    Fibre Fibre:

    1.21 g

    Salt Salt:

    1.08 g

    Sum of monounsaturated fatty acids:

    5 g

    Sum of polyunsaturated fatty acids:

    1.22 g

    Fatty Acids 4:0-10:0:

    0.42 g

    Fatty acid 12:0:

    0.15 g

    Fatty acid 14:0:

    0.52 g

    Fatty acid 16:0:

    2.12 g

    Fatty acid 18:0:

    0.69 g

    Fatty acid 20:0:

    0.03 g

    Fatty acid 16:1:

    0.14 g

    Fatty acid 18:1:

    4.73 g

    Fatty acid 18:2:

    0.94 g

    Fatty acid 18:3:

    0.21 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0.03 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0.02 g

    Cholesterol:

    30.36 mg

    Monosaccharides:

    1.16 g

    Disaccharides:

    0.69 g

    Sucrose:

    0.32 g

    Energy (KJ):

    917 KJ

    Ash:

    1.98 g

    Water:

    56.57 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    146.1 mg

    Iodide:

    53.4 µg

    Iron:

    0.58 mg

    Calcium:

    126.8 mg

    Potassium:

    128.2 mg

    Magnesium:

    20.2 mg

    Sodium:

    432.4 mg

    Selenium:

    7.76 µg

    Zinc:

    1.17 mg

    Vitamin A:

    Retinol:

    53.1 µg

    Vitamin D:

    0.01 µg

    Vitamin E:

    2.12 mg

    Beta-carotene:

    118 µg

    Thiamin:

    0.06 mg

    Riboflavin:

    0.1 mg

    Vitamin C:

    2 mg

    Niacin:

    0.71 mg

    Niacin equivalents (NE):

    2.71 NE

    Vitamin B-12:

    0.97 µg

    Vitamin B-6:

    0.04 mg

    Folate:

    15.9 µg

    Sugar total:

    1.9 g

    Wholegrain total:

    0 g