Pizza w/ ham button mushroom onion anchovy
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Nutritions per 100 g
Energy (kcal):
192 kcal
Carbonhydrates:
18.72 g
Protein:
8.63 g
Fat:
8.73 g
Saturated fatty acids:
3.24 g
Fibre:
2.05 g
Salt:
1.25 g
Sum of monounsaturated fatty acids:
3.74 g
Sum of polyunsaturated fatty acids:
1.01 g
Fatty Acids 4:0-10:0:
0.37 g
Fatty acid 12:0:
0.13 g
Fatty acid 14:0:
0.43 g
Fatty acid 16:0:
1.63 g
Fatty acid 18:0:
0.55 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.11 g
Fatty acid 18:1:
3.51 g
Fatty acid 18:2:
0.75 g
Fatty acid 18:3:
0.18 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
15.85 mg
Monosaccharides:
2.21 g
Disaccharides:
0.83 g
Sucrose:
0.6 g
Energy (KJ):
804 KJ
Ash:
2.61 g
Water:
59.28 g
Waste (e.g. peel) (%):
1.2 %
Alcohol:
0 g
Phosphorus:
142.9 mg
Iodide:
34.2 µg
Iron:
0.63 mg
Calcium:
132.3 mg
Potassium:
199.6 mg
Magnesium:
22.4 mg
Sodium:
498.8 mg
Selenium:
5.58 µg
Zinc:
1.13 mg
Vitamin A:
Retinol:
37.2 µg
Vitamin D:
0.44 µg
Vitamin E:
1.66 mg
Beta-carotene:
179 µg
Thiamin:
0.1 mg
Riboflavin:
0.13 mg
Vitamin C:
2.8 mg
Niacin:
1.25 mg
Niacin equivalents (NE):
2.96 NE
Vitamin B-12:
0.48 µg
Vitamin B-6:
0.09 mg
Folate:
17.1 µg
Sugar total:
3.1 g
Wholegrain total:
3 g