Pizza w/ ham button mushroom onion anchovy

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    192 kcal

    Carbonhydrates Carbonhydrates:

    18.72 g

    Protein Protein:

    8.63 g

    Fat Fat:

    8.73 g

    Saturated fatty acids Saturated fatty acids:

    3.24 g

    Fibre Fibre:

    2.05 g

    Salt Salt:

    1.25 g

    Sum of monounsaturated fatty acids:

    3.74 g

    Sum of polyunsaturated fatty acids:

    1.01 g

    Fatty Acids 4:0-10:0:

    0.37 g

    Fatty acid 12:0:

    0.13 g

    Fatty acid 14:0:

    0.43 g

    Fatty acid 16:0:

    1.63 g

    Fatty acid 18:0:

    0.55 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.11 g

    Fatty acid 18:1:

    3.51 g

    Fatty acid 18:2:

    0.75 g

    Fatty acid 18:3:

    0.18 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0.02 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0.03 g

    Cholesterol:

    15.85 mg

    Monosaccharides:

    2.21 g

    Disaccharides:

    0.83 g

    Sucrose:

    0.6 g

    Energy (KJ):

    804 KJ

    Ash:

    2.61 g

    Water:

    59.28 g

    Waste (e.g. peel) (%):

    1.2 %

    Alcohol:

    0 g

    Phosphorus:

    142.9 mg

    Iodide:

    34.2 µg

    Iron:

    0.63 mg

    Calcium:

    132.3 mg

    Potassium:

    199.6 mg

    Magnesium:

    22.4 mg

    Sodium:

    498.8 mg

    Selenium:

    5.58 µg

    Zinc:

    1.13 mg

    Vitamin A:

    Retinol:

    37.2 µg

    Vitamin D:

    0.44 µg

    Vitamin E:

    1.66 mg

    Beta-carotene:

    179 µg

    Thiamin:

    0.1 mg

    Riboflavin:

    0.13 mg

    Vitamin C:

    2.8 mg

    Niacin:

    1.25 mg

    Niacin equivalents (NE):

    2.96 NE

    Vitamin B-12:

    0.48 µg

    Vitamin B-6:

    0.09 mg

    Folate:

    17.1 µg

    Sugar total:

    3.1 g

    Wholegrain total:

    3 g