Pizza topping w/ tomato sauce ham button mushrooms cheese
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Nutritions per 100 g
Energy (kcal):
152 kcal
Carbonhydrates:
5.32 g
Protein:
10.76 g
Fat:
9.52 g
Saturated fatty acids:
4.3 g
Fibre:
1.59 g
Salt:
1.58 g
Sum of monounsaturated fatty acids:
3.95 g
Sum of polyunsaturated fatty acids:
0.55 g
Fatty Acids 4:0-10:0:
0.52 g
Fatty acid 12:0:
0.17 g
Fatty acid 14:0:
0.57 g
Fatty acid 16:0:
2.12 g
Fatty acid 18:0:
0.75 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
3.73 g
Fatty acid 18:2:
0.46 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
25.37 mg
Monosaccharides:
2.87 g
Disaccharides:
0.67 g
Sucrose:
0.64 g
Energy (KJ):
638 KJ
Ash:
3.27 g
Water:
69.54 g
Waste (e.g. peel) (%):
1.7 %
Alcohol:
0 g
Phosphorus:
167 mg
Iodide:
32.6 µg
Iron:
0.55 mg
Calcium:
171.1 mg
Potassium:
251 mg
Magnesium:
22.7 mg
Sodium:
630.7 mg
Selenium:
7.38 µg
Zinc:
1.62 mg
Vitamin A:
Retinol:
51 µg
Vitamin D:
0.18 µg
Vitamin E:
1.69 mg
Beta-carotene:
250 µg
Thiamin:
0.16 mg
Riboflavin:
0.24 mg
Vitamin C:
4.6 mg
Niacin:
1.98 mg
Niacin equivalents (NE):
4.17 NE
Vitamin B-12:
0.54 µg
Vitamin B-6:
0.14 mg
Folate:
24.4 µg
Sugar total:
3.5 g
Wholegrain total:
0 g