Pizza Marinara w/ shellfish from restaurant

Energy (kcal):

258 kcal

Carbonhydrates:

22.19 g

Protein:

12.88 g

Fat:

12.7 g

Saturated fatty acids:

6.82 g

Fibre:

1.44 g

Salt:

1.54 g

Sum of monounsaturated fatty acids:

3.91 g

Sum of polyunsaturated fatty acids:

1.19 g

Fatty Acids 4:0-10:0:

0.85 g

Fatty acid 12:0:

0.36 g

Fatty acid 14:0:

1.06 g

Fatty acid 16:0:

2.98 g

Fatty acid 18:0:

1.19 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.19 g

Fatty acid 18:1:

3.49 g

Fatty acid 18:2:

0.67 g

Fatty acid 18:3:

0.2 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.07 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.05 g

Cholesterol:

30.7 mg

Monosaccharides:

0.9 g

Disaccharides:

1.2 g

Sucrose:

0.1 g

Energy (KJ):

1078 KJ

Ash:

2.3 g

Water:

48.5 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

171 mg

Iodide:

12.2 µg

Iron:

1.07 mg

Calcium:

127 mg

Potassium:

121 mg

Magnesium:

22.1 mg

Sodium:

617 mg

Selenium:

13.06 µg

Zinc:

1.67 mg

Vitamin A:

Retinol:

83.2 µg

Vitamin D:

0.15 µg

Vitamin E:

1.54 mg

Beta-carotene:

129 µg

Thiamin:

0.06 mg

Riboflavin:

0.12 mg

Vitamin C:

4.1 mg

Niacin:

0.73 mg

Niacin equivalents (NE):

2.88 NE

Vitamin B-12:

2.41 µg

Vitamin B-6:

0.07 mg

Folate:

25.2 µg

Sugar total:

2.1 g

Wholegrain total:

0 g