Pizza Capricciosa w/ smoked ham button mushrooms from restaurant

Energy (kcal):

267 kcal

Carbonhydrates:

24.97 g

Protein:

11 g

Fat:

13.4 g

Saturated fatty acids:

6.34 g

Fibre:

1.37 g

Salt:

1.56 g

Sum of monounsaturated fatty acids:

4.72 g

Sum of polyunsaturated fatty acids:

1.53 g

Fatty Acids 4:0-10:0:

0.73 g

Fatty acid 12:0:

0.33 g

Fatty acid 14:0:

0.92 g

Fatty acid 16:0:

2.98 g

Fatty acid 18:0:

1.04 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.2 g

Fatty acid 18:1:

4.25 g

Fatty acid 18:2:

1.05 g

Fatty acid 18:3:

0.34 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

24 mg

Monosaccharides:

1 g

Disaccharides:

1.3 g

Sucrose:

0.2 g

Energy (KJ):

1118 KJ

Ash:

2.46 g

Water:

46.8 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

177.2 mg

Iodide:

6.9 µg

Iron:

0.52 mg

Calcium:

119 mg

Potassium:

174 mg

Magnesium:

18.4 mg

Sodium:

625 mg

Selenium:

4.68 µg

Zinc:

2 mg

Vitamin A:

Retinol:

73.6 µg

Vitamin D:

0.13 µg

Vitamin E:

1.17 mg

Beta-carotene:

142 µg

Thiamin:

0.16 mg

Riboflavin:

0.16 mg

Vitamin C:

3.2 mg

Niacin:

1.95 mg

Niacin equivalents (NE):

4.52 NE

Vitamin B-12:

0.26 µg

Vitamin B-6:

0.13 mg

Folate:

24.6 µg

Sugar total:

2.3 g

Wholegrain total:

0 g