Pie w/ shellfish heated frozen product
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Nutritions per 100 g
Energy (kcal):
306 kcal
Carbonhydrates:
22.01 g
Protein:
10.44 g
Fat:
19.6 g
Saturated fatty acids:
9.52 g
Fibre:
0.6 g
Salt:
1.45 g
Sum of monounsaturated fatty acids:
7.14 g
Sum of polyunsaturated fatty acids:
2.08 g
Fatty Acids 4:0-10:0:
0.69 g
Fatty acid 12:0:
0.41 g
Fatty acid 14:0:
0.94 g
Fatty acid 16:0:
5.34 g
Fatty acid 18:0:
1.76 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.21 g
Fatty acid 18:1:
6.69 g
Fatty acid 18:2:
1.46 g
Fatty acid 18:3:
0.34 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.06 g
Cholesterol:
46 mg
Monosaccharides:
1.3 g
Disaccharides:
1.1 g
Sucrose:
0.1 g
Energy (KJ):
1282 KJ
Ash:
2.15 g
Water:
45.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
135 mg
Iodide:
10.5 µg
Iron:
0.75 mg
Calcium:
119 mg
Potassium:
120 mg
Magnesium:
19.7 mg
Sodium:
578 mg
Selenium:
11.9 µg
Zinc:
1.13 mg
Vitamin A:
Retinol:
162.1 µg
Vitamin D:
0.62 µg
Vitamin E:
3.77 mg
Beta-carotene:
16 µg
Thiamin:
0.28 mg
Riboflavin:
0.24 mg
Vitamin C:
0.3 mg
Niacin:
1.31 mg
Niacin equivalents (NE):
3.22 NE
Vitamin B-12:
0.58 µg
Vitamin B-6:
0.11 mg
Folate:
28.1 µg
Sugar total:
2.4 g
Wholegrain total:
0 g