Pie w/ shellfish heated frozen product

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    306 kcal

    Carbonhydrates Carbonhydrates:

    22.01 g

    Protein Protein:

    10.44 g

    Fat Fat:

    19.6 g

    Saturated fatty acids Saturated fatty acids:

    9.52 g

    Fibre Fibre:

    0.6 g

    Salt Salt:

    1.45 g

    Sum of monounsaturated fatty acids:

    7.14 g

    Sum of polyunsaturated fatty acids:

    2.08 g

    Fatty Acids 4:0-10:0:

    0.69 g

    Fatty acid 12:0:

    0.41 g

    Fatty acid 14:0:

    0.94 g

    Fatty acid 16:0:

    5.34 g

    Fatty acid 18:0:

    1.76 g

    Fatty acid 20:0:

    0.06 g

    Fatty acid 16:1:

    0.21 g

    Fatty acid 18:1:

    6.69 g

    Fatty acid 18:2:

    1.46 g

    Fatty acid 18:3:

    0.34 g

    Fatty acid 20:4:

    0.04 g

    EPA (Fatty acid 20:5):

    0.02 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0.06 g

    Cholesterol:

    46 mg

    Monosaccharides:

    1.3 g

    Disaccharides:

    1.1 g

    Sucrose:

    0.1 g

    Energy (KJ):

    1282 KJ

    Ash:

    2.15 g

    Water:

    45.2 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    135 mg

    Iodide:

    10.5 µg

    Iron:

    0.75 mg

    Calcium:

    119 mg

    Potassium:

    120 mg

    Magnesium:

    19.7 mg

    Sodium:

    578 mg

    Selenium:

    11.9 µg

    Zinc:

    1.13 mg

    Vitamin A:

    Retinol:

    162.1 µg

    Vitamin D:

    0.62 µg

    Vitamin E:

    3.77 mg

    Beta-carotene:

    16 µg

    Thiamin:

    0.28 mg

    Riboflavin:

    0.24 mg

    Vitamin C:

    0.3 mg

    Niacin:

    1.31 mg

    Niacin equivalents (NE):

    3.22 NE

    Vitamin B-12:

    0.58 µg

    Vitamin B-6:

    0.11 mg

    Folate:

    28.1 µg

    Sugar total:

    2.4 g

    Wholegrain total:

    0 g