Pie w/ salmon spinach

Energy (kcal):

177 kcal

Carbonhydrates:

13.54 g

Protein:

8.26 g

Fat:

9.8 g

Saturated fatty acids:

3.25 g

Fibre:

1.23 g

Salt:

1.13 g

Sum of monounsaturated fatty acids:

3.87 g

Sum of polyunsaturated fatty acids:

1.88 g

Fatty Acids 4:0-10:0:

0.26 g

Fatty acid 12:0:

0.13 g

Fatty acid 14:0:

0.35 g

Fatty acid 16:0:

1.85 g

Fatty acid 18:0:

0.5 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.12 g

Fatty acid 18:1:

3.61 g

Fatty acid 18:2:

1.14 g

Fatty acid 18:3:

0.43 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.04 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.1 g

Cholesterol:

58.38 mg

Monosaccharides:

0.38 g

Disaccharides:

1.54 g

Sucrose:

0.21 g

Energy (KJ):

743 KJ

Ash:

2.19 g

Water:

64.93 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

167.9 mg

Iodide:

37.8 µg

Iron:

0.66 mg

Calcium:

110.8 mg

Potassium:

274 mg

Magnesium:

27 mg

Sodium:

453.4 mg

Selenium:

8.86 µg

Zinc:

0.67 mg

Vitamin A:

Retinol:

71.5 µg

Vitamin D:

1.68 µg

Vitamin E:

2.46 mg

Beta-carotene:

669 µg

Thiamin:

0.09 mg

Riboflavin:

0.13 mg

Vitamin C:

5.5 mg

Niacin:

1.86 mg

Niacin equivalents (NE):

3.47 NE

Vitamin B-12:

0.79 µg

Vitamin B-6:

0.14 mg

Folate:

31.5 µg

Sugar total:

1.9 g

Wholegrain total:

0 g