Pie w/ mince meat

Energy (kcal):

236 kcal

Carbonhydrates:

12.29 g

Protein:

11.18 g

Fat:

15.6 g

Saturated fatty acids:

7.4 g

Fibre:

1.31 g

Salt:

0.87 g

Sum of monounsaturated fatty acids:

5.57 g

Sum of polyunsaturated fatty acids:

1.68 g

Fatty Acids 4:0-10:0:

0.57 g

Fatty acid 12:0:

0.28 g

Fatty acid 14:0:

0.77 g

Fatty acid 16:0:

4 g

Fatty acid 18:0:

1.34 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.26 g

Fatty acid 18:1:

5.24 g

Fatty acid 18:2:

1.16 g

Fatty acid 18:3:

0.35 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

54.86 mg

Monosaccharides:

0.96 g

Disaccharides:

0.91 g

Sucrose:

0.6 g

Energy (KJ):

986 KJ

Ash:

1.7 g

Water:

57.93 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

127.9 mg

Iodide:

33.2 µg

Iron:

1.07 mg

Calcium:

63.9 mg

Potassium:

201.6 mg

Magnesium:

18.6 mg

Sodium:

348.8 mg

Selenium:

5.83 µg

Zinc:

2.19 mg

Vitamin A:

Retinol:

100.5 µg

Vitamin D:

0.59 µg

Vitamin E:

1.79 mg

Beta-carotene:

180 µg

Thiamin:

0.08 mg

Riboflavin:

0.14 mg

Vitamin C:

5.3 mg

Niacin:

2.05 mg

Niacin equivalents (NE):

4.17 NE

Vitamin B-12:

0.6 µg

Vitamin B-6:

0.14 mg

Folate:

14 µg

Sugar total:

1.9 g

Wholegrain total:

7 g