Pie w/ cheese ham

Energy (kcal):

235 kcal

Carbonhydrates:

13.32 g

Protein:

10.03 g

Fat:

15.56 g

Saturated fatty acids:

7.58 g

Fibre:

1.13 g

Salt:

1.29 g

Sum of monounsaturated fatty acids:

5.07 g

Sum of polyunsaturated fatty acids:

1.88 g

Fatty Acids 4:0-10:0:

0.75 g

Fatty acid 12:0:

0.35 g

Fatty acid 14:0:

0.88 g

Fatty acid 16:0:

4.11 g

Fatty acid 18:0:

1.11 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.16 g

Fatty acid 18:1:

4.91 g

Fatty acid 18:2:

1.3 g

Fatty acid 18:3:

0.38 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

75.18 mg

Monosaccharides:

0.33 g

Disaccharides:

1.68 g

Sucrose:

0.18 g

Energy (KJ):

982 KJ

Ash:

2.18 g

Water:

57.7 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

168.8 mg

Iodide:

30 µg

Iron:

0.56 mg

Calcium:

138.4 mg

Potassium:

152.7 mg

Magnesium:

18.8 mg

Sodium:

515.1 mg

Selenium:

6.08 µg

Zinc:

1.33 mg

Vitamin A:

Retinol:

143 µg

Vitamin D:

1.11 µg

Vitamin E:

2.02 mg

Beta-carotene:

68 µg

Thiamin:

0.09 mg

Riboflavin:

0.15 mg

Vitamin C:

0.9 mg

Niacin:

0.6 mg

Niacin equivalents (NE):

2.71 NE

Vitamin B-12:

0.61 µg

Vitamin B-6:

0.1 mg

Folate:

15.6 µg

Sugar total:

2 g

Wholegrain total:

4 g