Pie w/ broccoli ham

Energy (kcal):

209 kcal

Carbonhydrates:

12.35 g

Protein:

7.81 g

Fat:

14.09 g

Saturated fatty acids:

7.21 g

Fibre:

1.28 g

Salt:

1.28 g

Sum of monounsaturated fatty acids:

4.44 g

Sum of polyunsaturated fatty acids:

1.46 g

Fatty Acids 4:0-10:0:

0.7 g

Fatty acid 12:0:

0.34 g

Fatty acid 14:0:

0.88 g

Fatty acid 16:0:

3.93 g

Fatty acid 18:0:

1.05 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.18 g

Fatty acid 18:1:

4.26 g

Fatty acid 18:2:

1 g

Fatty acid 18:3:

0.29 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

70.64 mg

Monosaccharides:

0.7 g

Disaccharides:

1.31 g

Sucrose:

0.17 g

Energy (KJ):

874 KJ

Ash:

1.98 g

Water:

62.42 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

118.6 mg

Iodide:

29.8 µg

Iron:

0.58 mg

Calcium:

68.2 mg

Potassium:

182.2 mg

Magnesium:

17.2 mg

Sodium:

510.1 mg

Selenium:

5.52 µg

Zinc:

1.03 mg

Vitamin A:

Retinol:

129.1 µg

Vitamin D:

0.86 µg

Vitamin E:

2.01 mg

Beta-carotene:

290 µg

Thiamin:

0.1 mg

Riboflavin:

0.13 mg

Vitamin C:

6.2 mg

Niacin:

0.73 mg

Niacin equivalents (NE):

2.3 NE

Vitamin B-12:

0.42 µg

Vitamin B-6:

0.12 mg

Folate:

27.1 µg

Sugar total:

2 g

Wholegrain total:

0 g