Pie Quiche Lorraine w/ semi-skimmed milk cooking cream homemade

Energy (kcal):

286 kcal

Carbonhydrates:

14.98 g

Protein:

11.44 g

Fat:

19.8 g

Saturated fatty acids:

9.21 g

Fibre:

2.1 g

Salt:

0.91 g

Sum of monounsaturated fatty acids:

6.81 g

Sum of polyunsaturated fatty acids:

2.62 g

Fatty Acids 4:0-10:0:

0.62 g

Fatty acid 12:0:

0.64 g

Fatty acid 14:0:

0.86 g

Fatty acid 16:0:

5.46 g

Fatty acid 18:0:

1.35 g

Fatty acid 20:0:

0.06 g

Fatty acid 16:1:

0.17 g

Fatty acid 18:1:

6.44 g

Fatty acid 18:2:

2.19 g

Fatty acid 18:3:

0.32 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

83 mg

Monosaccharides:

0.2 g

Disaccharides:

1 g

Sucrose:

0.1 g

Energy (KJ):

1199 KJ

Ash:

1.58 g

Water:

50.1 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

174 mg

Iodide:

µg

Iron:

0.62 mg

Calcium:

96 mg

Potassium:

150 mg

Magnesium:

19.9 mg

Sodium:

365 mg

Selenium:

9.8 µg

Zinc:

1.45 mg

Vitamin A:

Retinol:

180 µg

Vitamin D:

1.45 µg

Vitamin E:

3.08 mg

Beta-carotene:

135 µg

Thiamin:

0.21 mg

Riboflavin:

0.2 mg

Vitamin C:

0.5 mg

Niacin:

1.29 mg

Niacin equivalents (NE):

3.96 NE

Vitamin B-12:

0.55 µg

Vitamin B-6:

0.1 mg

Folate:

30.9 µg

Sugar total:

1.2 g

Wholegrain total:

0 g