Pie Quiche Lorraine w/ semi-skimmed milk cooking cream homemade

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    286 kcal

    Carbonhydrates Carbonhydrates:

    14.98 g

    Protein Protein:

    11.44 g

    Fat Fat:

    19.8 g

    Saturated fatty acids Saturated fatty acids:

    9.21 g

    Fibre Fibre:

    2.1 g

    Salt Salt:

    0.91 g

    Sum of monounsaturated fatty acids:

    6.81 g

    Sum of polyunsaturated fatty acids:

    2.62 g

    Fatty Acids 4:0-10:0:

    0.62 g

    Fatty acid 12:0:

    0.64 g

    Fatty acid 14:0:

    0.86 g

    Fatty acid 16:0:

    5.46 g

    Fatty acid 18:0:

    1.35 g

    Fatty acid 20:0:

    0.06 g

    Fatty acid 16:1:

    0.17 g

    Fatty acid 18:1:

    6.44 g

    Fatty acid 18:2:

    2.19 g

    Fatty acid 18:3:

    0.32 g

    Fatty acid 20:4:

    0.04 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    83 mg

    Monosaccharides:

    0.2 g

    Disaccharides:

    1 g

    Sucrose:

    0.1 g

    Energy (KJ):

    1199 KJ

    Ash:

    1.58 g

    Water:

    50.1 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    174 mg

    Iodide:

    µg

    Iron:

    0.62 mg

    Calcium:

    96 mg

    Potassium:

    150 mg

    Magnesium:

    19.9 mg

    Sodium:

    365 mg

    Selenium:

    9.8 µg

    Zinc:

    1.45 mg

    Vitamin A:

    Retinol:

    180 µg

    Vitamin D:

    1.45 µg

    Vitamin E:

    3.08 mg

    Beta-carotene:

    135 µg

    Thiamin:

    0.21 mg

    Riboflavin:

    0.2 mg

    Vitamin C:

    0.5 mg

    Niacin:

    1.29 mg

    Niacin equivalents (NE):

    3.96 NE

    Vitamin B-12:

    0.55 µg

    Vitamin B-6:

    0.1 mg

    Folate:

    30.9 µg

    Sugar total:

    1.2 g

    Wholegrain total:

    0 g