Pesto sauce w/ basil parmesan cheese walnuts homemade

Energy (kcal):

542 kcal

Carbonhydrates:

1.25 g

Protein:

11.59 g

Fat:

54.49 g

Saturated fatty acids:

9.73 g

Fibre:

4.03 g

Salt:

1.68 g

Sum of monounsaturated fatty acids:

33.81 g

Sum of polyunsaturated fatty acids:

8.09 g

Fatty Acids 4:0-10:0:

0.59 g

Fatty acid 12:0:

0.16 g

Fatty acid 14:0:

0.57 g

Fatty acid 16:0:

6.24 g

Fatty acid 18:0:

1.82 g

Fatty acid 20:0:

0.15 g

Fatty acid 16:1:

0.51 g

Fatty acid 18:1:

32.95 g

Fatty acid 18:2:

7.39 g

Fatty acid 18:3:

0.67 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

18.2 mg

Monosaccharides:

0.23 g

Disaccharides:

0.8 g

Sucrose:

0.62 g

Energy (KJ):

2267 KJ

Ash:

3.73 g

Water:

25.04 g

Waste (e.g. peel) (%):

12.6 %

Alcohol:

0 g

Phosphorus:

264.5 mg

Iodide:

83.8 µg

Iron:

1.64 mg

Calcium:

274.5 mg

Potassium:

307.7 mg

Magnesium:

76.2 mg

Sodium:

672.7 mg

Selenium:

3.66 µg

Zinc:

2.04 mg

Vitamin A:

Retinol:

72.6 µg

Vitamin D:

0.06 µg

Vitamin E:

12.11 mg

Beta-carotene:

667 µg

Thiamin:

0.11 mg

Riboflavin:

0.14 mg

Vitamin C:

4.1 mg

Niacin:

0.77 mg

Niacin equivalents (NE):

3.17 NE

Vitamin B-12:

0.65 µg

Vitamin B-6:

0.12 mg

Folate:

33.3 µg

Sugar total:

1 g

Wholegrain total:

0 g