Pasta macaroni in white roux sauce
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Nutritions per 100 g
Energy (kcal):
124 kcal
Carbonhydrates:
18.77 g
Protein:
5.3 g
Fat:
2.73 g
Saturated fatty acids:
1.58 g
Fibre:
1.09 g
Salt:
0.86 g
Sum of monounsaturated fatty acids:
0.64 g
Sum of polyunsaturated fatty acids:
0.19 g
Fatty Acids 4:0-10:0:
0.18 g
Fatty acid 12:0:
0.08 g
Fatty acid 14:0:
0.25 g
Fatty acid 16:0:
0.78 g
Fatty acid 18:0:
0.25 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.55 g
Fatty acid 18:2:
0.17 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
8.26 mg
Monosaccharides:
0 g
Disaccharides:
4.14 g
Sucrose:
0.05 g
Energy (KJ):
519 KJ
Ash:
1.39 g
Water:
70.68 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
111.9 mg
Iodide:
49.5 µg
Iron:
0.28 mg
Calcium:
102.3 mg
Potassium:
143.4 mg
Magnesium:
18.1 mg
Sodium:
343 mg
Selenium:
1.29 µg
Zinc:
0.55 mg
Vitamin A:
Retinol:
20.7 µg
Vitamin D:
0.8 µg
Vitamin E:
0.1 mg
Beta-carotene:
18 µg
Thiamin:
0.05 mg
Riboflavin:
0.16 mg
Vitamin C:
0.5 mg
Niacin:
0.36 mg
Niacin equivalents (NE):
1.43 NE
Vitamin B-12:
0.44 µg
Vitamin B-6:
0.04 mg
Folate:
11.1 µg
Sugar total:
4.2 g
Wholegrain total:
0 g