Pasta carbonara
-
Nutritions per 100 g
Energy (kcal):
188 kcal
Carbonhydrates:
19.01 g
Protein:
9.11 g
Fat:
8.1 g
Saturated fatty acids:
3.89 g
Fibre:
1.37 g
Salt:
0.98 g
Sum of monounsaturated fatty acids:
2.63 g
Sum of polyunsaturated fatty acids:
0.7 g
Fatty Acids 4:0-10:0:
0.35 g
Fatty acid 12:0:
0.11 g
Fatty acid 14:0:
0.43 g
Fatty acid 16:0:
2.07 g
Fatty acid 18:0:
0.84 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.16 g
Fatty acid 18:1:
2.36 g
Fatty acid 18:2:
0.57 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
56.04 mg
Monosaccharides:
0.05 g
Disaccharides:
0.55 g
Sucrose:
0.06 g
Energy (KJ):
788 KJ
Ash:
1.62 g
Water:
60.76 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
132.2 mg
Iodide:
39.4 µg
Iron:
0.67 mg
Calcium:
96.9 mg
Potassium:
73.4 mg
Magnesium:
18.2 mg
Sodium:
390.4 mg
Selenium:
4.66 µg
Zinc:
0.97 mg
Vitamin A:
Retinol:
70.5 µg
Vitamin D:
0.52 µg
Vitamin E:
0.85 mg
Beta-carotene:
30 µg
Thiamin:
0.08 mg
Riboflavin:
0.16 mg
Vitamin C:
0.1 mg
Niacin:
0.74 mg
Niacin equivalents (NE):
2.58 NE
Vitamin B-12:
0.56 µg
Vitamin B-6:
0.05 mg
Folate:
13 µg
Sugar total:
0.6 g
Wholegrain total:
0 g