Paella

Energy (kcal):

146 kcal

Carbonhydrates:

11.86 g

Protein:

10.99 g

Fat:

6.02 g

Saturated fatty acids:

1.56 g

Fibre:

0.37 g

Salt:

1.01 g

Sum of monounsaturated fatty acids:

3.07 g

Sum of polyunsaturated fatty acids:

0.9 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.05 g

Fatty acid 16:0:

1.17 g

Fatty acid 18:0:

0.31 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.35 g

Fatty acid 18:1:

2.65 g

Fatty acid 18:2:

0.63 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.07 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.06 g

Cholesterol:

37.08 mg

Monosaccharides:

0.5 g

Disaccharides:

0.09 g

Sucrose:

0.09 g

Energy (KJ):

614 KJ

Ash:

1.73 g

Water:

69.01 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

146.8 mg

Iodide:

52 µg

Iron:

1.07 mg

Calcium:

17.9 mg

Potassium:

76.4 mg

Magnesium:

20.7 mg

Sodium:

403.5 mg

Selenium:

13.91 µg

Zinc:

1.12 mg

Vitamin A:

Retinol:

26.9 µg

Vitamin D:

0.3 µg

Vitamin E:

1.64 mg

Beta-carotene:

54 µg

Thiamin:

0.04 mg

Riboflavin:

0.12 mg

Vitamin C:

6.6 mg

Niacin:

3.22 mg

Niacin equivalents (NE):

5.21 NE

Vitamin B-12:

1.28 µg

Vitamin B-6:

0.18 mg

Folate:

14.8 µg

Sugar total:

0.6 g

Wholegrain total:

0 g