Nettles in white roux sauce
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Nutritions per 100 g
Energy (kcal):
66 kcal
Carbonhydrates:
2.32 g
Protein:
4.08 g
Fat:
4.14 g
Saturated fatty acids:
2.35 g
Fibre:
2.22 g
Salt:
0.13 g
Sum of monounsaturated fatty acids:
0.92 g
Sum of polyunsaturated fatty acids:
0.44 g
Fatty Acids 4:0-10:0:
0.26 g
Fatty acid 12:0:
0.11 g
Fatty acid 14:0:
0.37 g
Fatty acid 16:0:
1.16 g
Fatty acid 18:0:
0.36 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
0.79 g
Fatty acid 18:2:
0.12 g
Fatty acid 18:3:
0.28 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
10.35 mg
Monosaccharides:
0 g
Disaccharides:
0.92 g
Sucrose:
0.08 g
Energy (KJ):
280 KJ
Ash:
1.19 g
Water:
86.03 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
88.6 mg
Iodide:
7.2 µg
Iron:
2.29 mg
Calcium:
248.9 mg
Potassium:
115 mg
Magnesium:
26.6 mg
Sodium:
49.5 mg
Selenium:
0.44 µg
Zinc:
0.35 mg
Vitamin A:
Retinol:
30.6 µg
Vitamin D:
0.11 µg
Vitamin E:
3.03 mg
Beta-carotene:
2242 µg
Thiamin:
0.01 mg
Riboflavin:
0.1 mg
Vitamin C:
3.2 mg
Niacin:
0.33 mg
Niacin equivalents (NE):
1.08 NE
Vitamin B-12:
0.1 µg
Vitamin B-6:
0.04 mg
Folate:
42.4 µg
Sugar total:
0.9 g
Wholegrain total:
0 g