Nasi Goreng w/ pork from restaurant

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    176 kcal

    Carbonhydrates Carbonhydrates:

    18.8 g

    Protein Protein:

    7.88 g

    Fat Fat:

    7.24 g

    Saturated fatty acids Saturated fatty acids:

    1.36 g

    Fibre Fibre:

    1.6 g

    Salt Salt:

    1.22 g

    Sum of monounsaturated fatty acids:

    3 g

    Sum of polyunsaturated fatty acids:

    2.54 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.02 g

    Fatty acid 16:0:

    0.91 g

    Fatty acid 18:0:

    0.36 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.07 g

    Fatty acid 18:1:

    2.87 g

    Fatty acid 18:2:

    2.27 g

    Fatty acid 18:3:

    0.16 g

    Fatty acid 20:4:

    0.03 g

    EPA (Fatty acid 20:5):

    0.01 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0.03 g

    Cholesterol:

    54.8 mg

    Monosaccharides:

    0.47 g

    Disaccharides:

    0.63 g

    Sucrose:

    0.63 g

    Energy (KJ):

    734 KJ

    Ash:

    1.03 g

    Water:

    63.46 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    59.7 mg

    Iodide:

    4 µg

    Iron:

    0.44 mg

    Calcium:

    12.8 mg

    Potassium:

    143 mg

    Magnesium:

    9.5 mg

    Sodium:

    488 mg

    Selenium:

    4.41 µg

    Zinc:

    0.9 mg

    Vitamin A:

    Retinol:

    15.1 µg

    Vitamin D:

    0.1 µg

    Vitamin E:

    1.92 mg

    Beta-carotene:

    33 µg

    Thiamin:

    0.1 mg

    Riboflavin:

    0.07 mg

    Vitamin C:

    5.5 mg

    Niacin:

    1.28 mg

    Niacin equivalents (NE):

    2.7 NE

    Vitamin B-12:

    0.21 µg

    Vitamin B-6:

    0.1 mg

    Folate:

    26.3 µg

    Sugar total:

    1.1 g

    Wholegrain total:

    0 g