Nasi Goreng w/ pork from restaurant
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Nutritions per 100 g
Energy (kcal):
176 kcal
Carbonhydrates:
18.8 g
Protein:
7.88 g
Fat:
7.24 g
Saturated fatty acids:
1.36 g
Fibre:
1.6 g
Salt:
1.22 g
Sum of monounsaturated fatty acids:
3 g
Sum of polyunsaturated fatty acids:
2.54 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.91 g
Fatty acid 18:0:
0.36 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
2.87 g
Fatty acid 18:2:
2.27 g
Fatty acid 18:3:
0.16 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
54.8 mg
Monosaccharides:
0.47 g
Disaccharides:
0.63 g
Sucrose:
0.63 g
Energy (KJ):
734 KJ
Ash:
1.03 g
Water:
63.46 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
59.7 mg
Iodide:
4 µg
Iron:
0.44 mg
Calcium:
12.8 mg
Potassium:
143 mg
Magnesium:
9.5 mg
Sodium:
488 mg
Selenium:
4.41 µg
Zinc:
0.9 mg
Vitamin A:
Retinol:
15.1 µg
Vitamin D:
0.1 µg
Vitamin E:
1.92 mg
Beta-carotene:
33 µg
Thiamin:
0.1 mg
Riboflavin:
0.07 mg
Vitamin C:
5.5 mg
Niacin:
1.28 mg
Niacin equivalents (NE):
2.7 NE
Vitamin B-12:
0.21 µg
Vitamin B-6:
0.1 mg
Folate:
26.3 µg
Sugar total:
1.1 g
Wholegrain total:
0 g