Mushroom Stroganoff

Energy (kcal):

92 kcal

Carbonhydrates:

4.9 g

Protein:

3.02 g

Fat:

6.31 g

Saturated fatty acids:

2.92 g

Fibre:

2.24 g

Salt:

0.79 g

Sum of monounsaturated fatty acids:

2.16 g

Sum of polyunsaturated fatty acids:

0.62 g

Fatty Acids 4:0-10:0:

0.31 g

Fatty acid 12:0:

0.14 g

Fatty acid 14:0:

0.45 g

Fatty acid 16:0:

1.44 g

Fatty acid 18:0:

0.47 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

1.96 g

Fatty acid 18:2:

0.43 g

Fatty acid 18:3:

0.18 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

12.5 mg

Monosaccharides:

1.17 g

Disaccharides:

1.4 g

Sucrose:

0.2 g

Energy (KJ):

386 KJ

Ash:

1.95 g

Water:

81.6 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

47.5 mg

Iodide:

41.9 µg

Iron:

0.34 mg

Calcium:

52 mg

Potassium:

166.6 mg

Magnesium:

14.8 mg

Sodium:

314 mg

Selenium:

12.62 µg

Zinc:

0.54 mg

Vitamin A:

Retinol:

41.9 µg

Vitamin D:

0.22 µg

Vitamin E:

0.87 mg

Beta-carotene:

155 µg

Thiamin:

0.08 mg

Riboflavin:

0.27 mg

Vitamin C:

3 mg

Niacin:

2.08 mg

Niacin equivalents (NE):

2.65 NE

Vitamin B-12:

0.14 µg

Vitamin B-6:

0.06 mg

Folate:

20.8 µg

Sugar total:

2.6 g

Wholegrain total:

0 g