Miso fermented soy bean paste
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Nutritions per 100 g
Energy (kcal):
208 kcal
Carbonhydrates:
15.5 g
Protein:
9.7 g
Fat:
10.5 g
Saturated fatty acids:
1.62 g
Fibre:
6.5 g
Salt:
10.75 g
Sum of monounsaturated fatty acids:
1.88 g
Sum of polyunsaturated fatty acids:
6.29 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
1.1 g
Fatty acid 18:0:
0.4 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.8 g
Fatty acid 18:2:
5.3 g
Fatty acid 18:3:
0.99 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.4 g
Disaccharides:
0.8 g
Sucrose:
0.8 g
Energy (KJ):
869 KJ
Ash:
12.9 g
Water:
44.9 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
250 mg
Iodide:
31 µg
Iron:
6.8 mg
Calcium:
150 mg
Potassium:
930 mg
Magnesium:
230 mg
Sodium:
4300 mg
Selenium:
19 µg
Zinc:
2 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.1 mg
Beta-carotene:
24 µg
Thiamin:
0.04 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
1.2 mg
Niacin equivalents (NE):
2.8 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.13 mg
Folate:
54 µg
Sugar total:
1.2 g
Wholegrain total:
0 g