Minestrone soup

Energy (kcal):

51 kcal

Carbonhydrates:

5.28 g

Protein:

1.98 g

Fat:

2.07 g

Saturated fatty acids:

0.66 g

Fibre:

1.38 g

Salt:

0.81 g

Sum of monounsaturated fatty acids:

1.03 g

Sum of polyunsaturated fatty acids:

0.26 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.02 g

Fatty acid 16:0:

0.42 g

Fatty acid 18:0:

0.2 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.05 g

Fatty acid 18:1:

0.97 g

Fatty acid 18:2:

0.21 g

Fatty acid 18:3:

0.02 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

3.18 mg

Monosaccharides:

1.9 g

Disaccharides:

0.63 g

Sucrose:

0.62 g

Energy (KJ):

211 KJ

Ash:

1.3 g

Water:

87.98 g

Waste (e.g. peel) (%):

6.1 %

Alcohol:

0 g

Phosphorus:

33.5 mg

Iodide:

µg

Iron:

0.35 mg

Calcium:

22.2 mg

Potassium:

127.5 mg

Magnesium:

11.1 mg

Sodium:

323.5 mg

Selenium:

0.43 µg

Zinc:

0.29 mg

Vitamin A:

Retinol:

0.5 µg

Vitamin D:

0.02 µg

Vitamin E:

0.67 mg

Beta-carotene:

889 µg

Thiamin:

0.04 mg

Riboflavin:

0.02 mg

Vitamin C:

5.5 mg

Niacin:

0.66 mg

Niacin equivalents (NE):

1 NE

Vitamin B-12:

0.02 µg

Vitamin B-6:

0.07 mg

Folate:

15.6 µg

Sugar total:

2.5 g

Wholegrain total:

0 g