Mince meat sauce Vivaldi w/ beef squash corn bell pepper red onion cheese

Energy (kcal):

108 kcal

Carbonhydrates:

5.37 g

Protein:

8.08 g

Fat:

5.79 g

Saturated fatty acids:

2.33 g

Fibre:

1.42 g

Salt:

1.4 g

Sum of monounsaturated fatty acids:

2.49 g

Sum of polyunsaturated fatty acids:

0.59 g

Fatty Acids 4:0-10:0:

0.12 g

Fatty acid 12:0:

0.04 g

Fatty acid 14:0:

0.2 g

Fatty acid 16:0:

1.18 g

Fatty acid 18:0:

0.63 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.15 g

Fatty acid 18:1:

2.24 g

Fatty acid 18:2:

0.43 g

Fatty acid 18:3:

0.13 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

19.8 mg

Monosaccharides:

2.87 g

Disaccharides:

0.67 g

Sucrose:

0.67 g

Energy (KJ):

454 KJ

Ash:

2.32 g

Water:

77.07 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

94 mg

Iodide:

20.4 µg

Iron:

0.96 mg

Calcium:

45.6 mg

Potassium:

199.1 mg

Magnesium:

19.2 mg

Sodium:

560 mg

Selenium:

2.11 µg

Zinc:

1.71 mg

Vitamin A:

Retinol:

16.1 µg

Vitamin D:

0.11 µg

Vitamin E:

1.4 mg

Beta-carotene:

226 µg

Thiamin:

0.05 mg

Riboflavin:

0.06 mg

Vitamin C:

10.2 mg

Niacin:

1.95 mg

Niacin equivalents (NE):

3.43 NE

Vitamin B-12:

0.34 µg

Vitamin B-6:

0.12 mg

Folate:

15.4 µg

Sugar total:

3.5 g

Wholegrain total:

7 g