Mince meat sauce made in cast iron pan homemade
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Nutritions per 100 g
Energy (kcal):
100 kcal
Carbonhydrates:
4.7 g
Protein:
8.3 g
Fat:
5.1 g
Saturated fatty acids:
2 g
Fibre:
1.1 g
Salt:
0.9 g
Sum of monounsaturated fatty acids:
2.33 g
Sum of polyunsaturated fatty acids:
0.47 g
Fatty Acids 4:0-10:0:
0.03 g
Fatty acid 12:0:
0.08 g
Fatty acid 14:0:
0.15 g
Fatty acid 16:0:
1.06 g
Fatty acid 18:0:
0.57 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.19 g
Fatty acid 18:1:
2.04 g
Fatty acid 18:2:
0.33 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
28 mg
Monosaccharides:
1.5 g
Disaccharides:
0.3 g
Sucrose:
0.2 g
Energy (KJ):
418 KJ
Ash:
1.8 g
Water:
79 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
80 mg
Iodide:
µg
Iron:
5.6 mg
Calcium:
16 mg
Potassium:
285 mg
Magnesium:
18 mg
Sodium:
360 mg
Selenium:
1 µg
Zinc:
2.4 mg
Vitamin A:
Retinol:
16 µg
Vitamin D:
0.48 µg
Vitamin E:
1.2 mg
Beta-carotene:
240 µg
Thiamin:
0.18 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
2.5 mg
Niacin equivalents (NE):
4.02 NE
Vitamin B-12:
0.5 µg
Vitamin B-6:
0.21 mg
Folate:
7 µg
Sugar total:
1.8 g
Wholegrain total:
0 g