Mince meat patties w/ pickled beetroot cucumber fried homemade e.g. biff à la Lindström
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Nutritions per 100 g
Energy (kcal):
148 kcal
Carbonhydrates:
6.1 g
Protein:
12.3 g
Fat:
8.1 g
Saturated fatty acids:
3.07 g
Fibre:
0.7 g
Salt:
0.86 g
Sum of monounsaturated fatty acids:
3.67 g
Sum of polyunsaturated fatty acids:
0.76 g
Fatty Acids 4:0-10:0:
0.04 g
Fatty acid 12:0:
0.15 g
Fatty acid 14:0:
0.22 g
Fatty acid 16:0:
1.62 g
Fatty acid 18:0:
0.87 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.28 g
Fatty acid 18:1:
3.21 g
Fatty acid 18:2:
0.56 g
Fatty acid 18:3:
0.13 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
65 mg
Monosaccharides:
0.4 g
Disaccharides:
2.5 g
Sucrose:
2.5 g
Energy (KJ):
618 KJ
Ash:
1.8 g
Water:
71 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
112 mg
Iodide:
17.7 µg
Iron:
1.7 mg
Calcium:
16 mg
Potassium:
250 mg
Magnesium:
20 mg
Sodium:
345 mg
Selenium:
2 µg
Zinc:
2.1 mg
Vitamin A:
Retinol:
12 µg
Vitamin D:
0.59 µg
Vitamin E:
0.58 mg
Beta-carotene:
9 µg
Thiamin:
0.15 mg
Riboflavin:
0.1 mg
Vitamin C:
1.5 mg
Niacin:
2.49 mg
Niacin equivalents (NE):
4.75 NE
Vitamin B-12:
0.7 µg
Vitamin B-6:
0.22 mg
Folate:
11.5 µg
Sugar total:
2.9 g
Wholegrain total:
0 g