Meat stew w/ french mustard horseradish sour cream

Energy (kcal):

113 kcal

Carbonhydrates:

2.91 g

Protein:

12.12 g

Fat:

5.08 g

Saturated fatty acids:

2.33 g

Fibre:

0.79 g

Salt:

0.75 g

Sum of monounsaturated fatty acids:

1.84 g

Sum of polyunsaturated fatty acids:

0.5 g

Fatty Acids 4:0-10:0:

0.22 g

Fatty acid 12:0:

0.07 g

Fatty acid 14:0:

0.27 g

Fatty acid 16:0:

1.12 g

Fatty acid 18:0:

0.52 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

1.65 g

Fatty acid 18:2:

0.34 g

Fatty acid 18:3:

0.12 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

36.46 mg

Monosaccharides:

0.64 g

Disaccharides:

0.84 g

Sucrose:

0.68 g

Energy (KJ):

470 KJ

Ash:

1.44 g

Water:

75.84 g

Waste (e.g. peel) (%):

%

Alcohol:

0.54 g

Phosphorus:

117.9 mg

Iodide:

23.9 µg

Iron:

1.55 mg

Calcium:

27.6 mg

Potassium:

176.6 mg

Magnesium:

20.8 mg

Sodium:

298.8 mg

Selenium:

4.68 µg

Zinc:

2.41 mg

Vitamin A:

Retinol:

21.4 µg

Vitamin D:

0.18 µg

Vitamin E:

0.61 mg

Beta-carotene:

552 µg

Thiamin:

0.04 mg

Riboflavin:

0.11 mg

Vitamin C:

4.7 mg

Niacin:

2.6 mg

Niacin equivalents (NE):

4.81 NE

Vitamin B-12:

0.36 µg

Vitamin B-6:

0.15 mg

Folate:

11.5 µg

Sugar total:

1.5 g

Wholegrain total:

0 g