Meat loaf w/ beef and pork baked in oven homemade
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Nutritions per 100 g
Energy (kcal):
177 kcal
Carbonhydrates:
4.55 g
Protein:
15.42 g
Fat:
10.72 g
Saturated fatty acids:
4.51 g
Fibre:
0.3 g
Salt:
1.78 g
Sum of monounsaturated fatty acids:
4.49 g
Sum of polyunsaturated fatty acids:
0.95 g
Fatty Acids 4:0-10:0:
0.02 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
2.59 g
Fatty acid 18:0:
1.46 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.36 g
Fatty acid 18:1:
3.96 g
Fatty acid 18:2:
0.72 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
73.07 mg
Monosaccharides:
0.2 g
Disaccharides:
0.82 g
Sucrose:
0.06 g
Energy (KJ):
738 KJ
Ash:
2.53 g
Water:
66.5 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
166.4 mg
Iodide:
85.3 µg
Iron:
1.29 mg
Calcium:
32.9 mg
Potassium:
216.4 mg
Magnesium:
22.1 mg
Sodium:
711.6 mg
Selenium:
6.38 µg
Zinc:
3.08 mg
Vitamin A:
Retinol:
29.9 µg
Vitamin D:
0.48 µg
Vitamin E:
0.94 mg
Beta-carotene:
12 µg
Thiamin:
0.22 mg
Riboflavin:
0.19 mg
Vitamin C:
0.2 mg
Niacin:
3 mg
Niacin equivalents (NE):
5.9 NE
Vitamin B-12:
0.82 µg
Vitamin B-6:
0.23 mg
Folate:
10.3 µg
Sugar total:
1 g
Wholegrain total:
1 g