Mashed potatoes w/ skimmed milk

Energy (kcal):

86 kcal

Carbonhydrates:

14.07 g

Protein:

2.31 g

Fat:

1.87 g

Saturated fatty acids:

0.25 g

Fibre:

1.52 g

Salt:

0.79 g

Sum of monounsaturated fatty acids:

1 g

Sum of polyunsaturated fatty acids:

0.46 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.02 g

Fatty acid 16:0:

0.14 g

Fatty acid 18:0:

0.05 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.01 g

Fatty acid 18:1:

0.97 g

Fatty acid 18:2:

0.33 g

Fatty acid 18:3:

0.13 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0.89 mg

Monosaccharides:

0.22 g

Disaccharides:

1.5 g

Sucrose:

0.17 g

Energy (KJ):

360 KJ

Ash:

1.51 g

Water:

78.74 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

59.6 mg

Iodide:

39.4 µg

Iron:

0.26 mg

Calcium:

37.4 mg

Potassium:

276.2 mg

Magnesium:

16.9 mg

Sodium:

316.9 mg

Selenium:

0.44 µg

Zinc:

0.26 mg

Vitamin A:

Retinol:

5.9 µg

Vitamin D:

0.38 µg

Vitamin E:

0.5 mg

Beta-carotene:

8 µg

Thiamin:

0.05 mg

Riboflavin:

0.05 mg

Vitamin C:

12.5 mg

Niacin:

1.35 mg

Niacin equivalents (NE):

1.79 NE

Vitamin B-12:

0.15 µg

Vitamin B-6:

0.15 mg

Folate:

16.5 µg

Sugar total:

1.7 g

Wholegrain total:

0 g