Mashed potatoes instant powder fortified
-
Nutritions per 100 g
Energy (kcal):
362 kcal
Carbonhydrates:
68.2 g
Protein:
8.2 g
Fat:
4.3 g
Saturated fatty acids:
0.64 g
Fibre:
6.9 g
Salt:
2.58 g
Sum of monounsaturated fatty acids:
0.96 g
Sum of polyunsaturated fatty acids:
2.52 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.44 g
Fatty acid 18:0:
0.18 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.94 g
Fatty acid 18:2:
2.2 g
Fatty acid 18:3:
0.32 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2 mg
Monosaccharides:
2 g
Disaccharides:
3.7 g
Sucrose:
0.7 g
Energy (KJ):
1513 KJ
Ash:
5.8 g
Water:
6.6 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
290 mg
Iodide:
µg
Iron:
1.6 mg
Calcium:
70 mg
Potassium:
1500 mg
Magnesium:
68 mg
Sodium:
1030 mg
Selenium:
0.7 µg
Zinc:
1.4 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.3 mg
Beta-carotene:
0 µg
Thiamin:
0.19 mg
Riboflavin:
0.3 mg
Vitamin C:
60 mg
Niacin:
4.2 mg
Niacin equivalents (NE):
5.57 NE
Vitamin B-12:
0.3 µg
Vitamin B-6:
0.86 mg
Folate:
30 µg
Sugar total:
5.7 g
Wholegrain total:
0 g