Mashed potatoes homemade
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Nutritions per 100 g
Energy (kcal):
89 kcal
Carbonhydrates:
14.08 g
Protein:
2.3 g
Fat:
2.2 g
Saturated fatty acids:
0.46 g
Fibre:
1.52 g
Salt:
0.79 g
Sum of monounsaturated fatty acids:
1.09 g
Sum of polyunsaturated fatty acids:
0.47 g
Fatty Acids 4:0-10:0:
0.04 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.05 g
Fatty acid 16:0:
0.24 g
Fatty acid 18:0:
0.08 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.04 g
Fatty acid 18:2:
0.33 g
Fatty acid 18:3:
0.13 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
1.81 mg
Monosaccharides:
0.22 g
Disaccharides:
1.48 g
Sucrose:
0.17 g
Energy (KJ):
372 KJ
Ash:
1.51 g
Water:
78.42 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
59.1 mg
Iodide:
39.5 µg
Iron:
0.26 mg
Calcium:
36.6 mg
Potassium:
275.8 mg
Magnesium:
16.9 mg
Sodium:
317.4 mg
Selenium:
0.44 µg
Zinc:
0.26 mg
Vitamin A:
Retinol:
8.8 µg
Vitamin D:
0.37 µg
Vitamin E:
0.51 mg
Beta-carotene:
10 µg
Thiamin:
0.05 mg
Riboflavin:
0.05 mg
Vitamin C:
12.5 mg
Niacin:
1.36 mg
Niacin equivalents (NE):
1.79 NE
Vitamin B-12:
0.15 µg
Vitamin B-6:
0.15 mg
Folate:
16.5 µg
Sugar total:
1.7 g
Wholegrain total:
0 g