Liver stew beef

Energy (kcal):

155 kcal

Carbonhydrates:

6.76 g

Protein:

11.99 g

Fat:

8.8 g

Saturated fatty acids:

3.48 g

Fibre:

0.53 g

Salt:

1.23 g

Sum of monounsaturated fatty acids:

3.13 g

Sum of polyunsaturated fatty acids:

1.27 g

Fatty Acids 4:0-10:0:

0.3 g

Fatty acid 12:0:

0.13 g

Fatty acid 14:0:

0.45 g

Fatty acid 16:0:

1.73 g

Fatty acid 18:0:

0.72 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.14 g

Fatty acid 18:1:

2.87 g

Fatty acid 18:2:

0.76 g

Fatty acid 18:3:

0.28 g

Fatty acid 20:4:

0.09 g

EPA (Fatty acid 20:5):

0.03 g

DPA (Fatty acid 22:5):

0.05 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

170.53 mg

Monosaccharides:

0.7 g

Disaccharides:

1.34 g

Sucrose:

0.38 g

Energy (KJ):

649 KJ

Ash:

2.22 g

Water:

69.7 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

218.5 mg

Iodide:

34 µg

Iron:

5.15 mg

Calcium:

39.6 mg

Potassium:

172.6 mg

Magnesium:

25.5 mg

Sodium:

491.7 mg

Selenium:

8.6 µg

Zinc:

2.26 mg

Vitamin A:

Retinol:

7549.6 µg

Vitamin D:

0.37 µg

Vitamin E:

1.3 mg

Beta-carotene:

565 µg

Thiamin:

0.1 mg

Riboflavin:

1.59 mg

Vitamin C:

16.7 mg

Niacin:

6.03 mg

Niacin equivalents (NE):

8.24 NE

Vitamin B-12:

29.18 µg

Vitamin B-6:

0.33 mg

Folate:

797 µg

Sugar total:

2 g

Wholegrain total:

0 g