Liver in white roux sauce w/ onion homemade

Energy (kcal):

140 kcal

Carbonhydrates:

6.6 g

Protein:

11.4 g

Fat:

7.5 g

Saturated fatty acids:

2.95 g

Fibre:

0.3 g

Salt:

1.04 g

Sum of monounsaturated fatty acids:

2.73 g

Sum of polyunsaturated fatty acids:

1.12 g

Fatty Acids 4:0-10:0:

0.18 g

Fatty acid 12:0:

0.25 g

Fatty acid 14:0:

0.29 g

Fatty acid 16:0:

1.26 g

Fatty acid 18:0:

0.88 g

Fatty acid 20:0:

0.05 g

Fatty acid 16:1:

0.14 g

Fatty acid 18:1:

2.43 g

Fatty acid 18:2:

0.7 g

Fatty acid 18:3:

0.15 g

Fatty acid 20:4:

0.09 g

EPA (Fatty acid 20:5):

0.03 g

DPA (Fatty acid 22:5):

0.05 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

170 mg

Monosaccharides:

0.6 g

Disaccharides:

2 g

Sucrose:

0.4 g

Energy (KJ):

586 KJ

Ash:

2.2 g

Water:

72 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

225 mg

Iodide:

µg

Iron:

2.4 mg

Calcium:

40 mg

Potassium:

225 mg

Magnesium:

17 mg

Sodium:

415 mg

Selenium:

5 µg

Zinc:

2.6 mg

Vitamin A:

Retinol:

4900 µg

Vitamin D:

0.51 µg

Vitamin E:

0.75 mg

Beta-carotene:

529 µg

Thiamin:

0.18 mg

Riboflavin:

1.8 mg

Vitamin C:

12 mg

Niacin:

7.2 mg

Niacin equivalents (NE):

9.29 NE

Vitamin B-12:

31 µg

Vitamin B-6:

0.56 mg

Folate:

114 µg

Sugar total:

2.6 g

Wholegrain total:

0 g