Lentil stew w/ green lentils root vegetables coconut milk

Energy (kcal):

81 kcal

Carbonhydrates:

6.24 g

Protein:

2.39 g

Fat:

4.52 g

Saturated fatty acids:

3.26 g

Fibre:

2.89 g

Salt:

0.52 g

Sum of monounsaturated fatty acids:

0.64 g

Sum of polyunsaturated fatty acids:

0.34 g

Fatty Acids 4:0-10:0:

0.52 g

Fatty acid 12:0:

1.63 g

Fatty acid 14:0:

0.61 g

Fatty acid 16:0:

0.37 g

Fatty acid 18:0:

0.11 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.62 g

Fatty acid 18:2:

0.27 g

Fatty acid 18:3:

0.06 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

1.24 g

Disaccharides:

1.34 g

Sucrose:

1.32 g

Energy (KJ):

337 KJ

Ash:

1.05 g

Water:

82.91 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

55.6 mg

Iodide:

16.5 µg

Iron:

0.9 mg

Calcium:

23.8 mg

Potassium:

177.5 mg

Magnesium:

18.7 mg

Sodium:

207.6 mg

Selenium:

5.54 µg

Zinc:

0.43 mg

Vitamin A:

Retinol:

0.2 µg

Vitamin D:

0 µg

Vitamin E:

0.46 mg

Beta-carotene:

1175 µg

Thiamin:

0.04 mg

Riboflavin:

0.02 mg

Vitamin C:

3.5 mg

Niacin:

0.63 mg

Niacin equivalents (NE):

1.03 NE

Vitamin B-12:

0.02 µg

Vitamin B-6:

0.08 mg

Folate:

19.9 µg

Sugar total:

2.6 g

Wholegrain total:

0 g