Lemon or orange mousse homemade
-
Nutritions per 100 g
Energy (kcal):
276 kcal
Carbonhydrates:
18.15 g
Protein:
5.31 g
Fat:
20.4 g
Saturated fatty acids:
12.23 g
Fibre:
0.04 g
Salt:
0.11 g
Sum of monounsaturated fatty acids:
5.44 g
Sum of polyunsaturated fatty acids:
0.77 g
Fatty Acids 4:0-10:0:
1.32 g
Fatty acid 12:0:
0.59 g
Fatty acid 14:0:
1.9 g
Fatty acid 16:0:
6.08 g
Fatty acid 18:0:
1.98 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.43 g
Fatty acid 18:1:
4.77 g
Fatty acid 18:2:
0.53 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
129.12 mg
Monosaccharides:
0.57 g
Disaccharides:
16.62 g
Sucrose:
15.4 g
Energy (KJ):
1154 KJ
Ash:
0.48 g
Water:
55.5 g
Waste (e.g. peel) (%):
2.7 %
Alcohol:
0 g
Phosphorus:
72.8 mg
Iodide:
13 µg
Iron:
0.42 mg
Calcium:
48.8 mg
Potassium:
100.7 mg
Magnesium:
8 mg
Sodium:
44 mg
Selenium:
5.9 µg
Zinc:
0.45 mg
Vitamin A:
Retinol:
209.4 µg
Vitamin D:
0.88 µg
Vitamin E:
1.76 mg
Beta-carotene:
148 µg
Thiamin:
0.04 mg
Riboflavin:
0.15 mg
Vitamin C:
8 mg
Niacin:
0.06 mg
Niacin equivalents (NE):
1.26 NE
Vitamin B-12:
0.5 µg
Vitamin B-6:
0.04 mg
Folate:
27.4 µg
Sugar total:
17.2 g
Wholegrain total:
0 g