Lasagna w. zucchini aubergine beef mince meat
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Nutritions per 100 g
Energy (kcal):
109 kcal
Carbonhydrates:
2.84 g
Protein:
9.14 g
Fat:
6.57 g
Saturated fatty acids:
3.08 g
Fibre:
1.57 g
Salt:
0.7 g
Sum of monounsaturated fatty acids:
2.57 g
Sum of polyunsaturated fatty acids:
0.47 g
Fatty Acids 4:0-10:0:
0.17 g
Fatty acid 12:0:
0.07 g
Fatty acid 14:0:
0.3 g
Fatty acid 16:0:
1.56 g
Fatty acid 18:0:
0.77 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.18 g
Fatty acid 18:1:
2.28 g
Fatty acid 18:2:
0.33 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
25.42 mg
Monosaccharides:
2.85 g
Disaccharides:
0.08 g
Sucrose:
0.08 g
Energy (KJ):
459 KJ
Ash:
1.66 g
Water:
78.25 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
109.4 mg
Iodide:
29.5 µg
Iron:
1.07 mg
Calcium:
61.9 mg
Potassium:
235.5 mg
Magnesium:
22.3 mg
Sodium:
279.4 mg
Selenium:
2.19 µg
Zinc:
2.15 mg
Vitamin A:
Retinol:
23 µg
Vitamin D:
0.11 µg
Vitamin E:
1.24 mg
Beta-carotene:
213 µg
Thiamin:
0.04 mg
Riboflavin:
0.08 mg
Vitamin C:
8.8 mg
Niacin:
2.15 mg
Niacin equivalents (NE):
3.9 NE
Vitamin B-12:
0.41 µg
Vitamin B-6:
0.12 mg
Folate:
17.5 µg
Sugar total:
2.9 g
Wholegrain total:
0 g