Lasagna w. zucchini aubergine beef mince meat

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    109 kcal

    Carbonhydrates Carbonhydrates:

    2.84 g

    Protein Protein:

    9.14 g

    Fat Fat:

    6.57 g

    Saturated fatty acids Saturated fatty acids:

    3.08 g

    Fibre Fibre:

    1.57 g

    Salt Salt:

    0.7 g

    Sum of monounsaturated fatty acids:

    2.57 g

    Sum of polyunsaturated fatty acids:

    0.47 g

    Fatty Acids 4:0-10:0:

    0.17 g

    Fatty acid 12:0:

    0.07 g

    Fatty acid 14:0:

    0.3 g

    Fatty acid 16:0:

    1.56 g

    Fatty acid 18:0:

    0.77 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.18 g

    Fatty acid 18:1:

    2.28 g

    Fatty acid 18:2:

    0.33 g

    Fatty acid 18:3:

    0.09 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    25.42 mg

    Monosaccharides:

    2.85 g

    Disaccharides:

    0.08 g

    Sucrose:

    0.08 g

    Energy (KJ):

    459 KJ

    Ash:

    1.66 g

    Water:

    78.25 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    109.4 mg

    Iodide:

    29.5 µg

    Iron:

    1.07 mg

    Calcium:

    61.9 mg

    Potassium:

    235.5 mg

    Magnesium:

    22.3 mg

    Sodium:

    279.4 mg

    Selenium:

    2.19 µg

    Zinc:

    2.15 mg

    Vitamin A:

    Retinol:

    23 µg

    Vitamin D:

    0.11 µg

    Vitamin E:

    1.24 mg

    Beta-carotene:

    213 µg

    Thiamin:

    0.04 mg

    Riboflavin:

    0.08 mg

    Vitamin C:

    8.8 mg

    Niacin:

    2.15 mg

    Niacin equivalents (NE):

    3.9 NE

    Vitamin B-12:

    0.41 µg

    Vitamin B-6:

    0.12 mg

    Folate:

    17.5 µg

    Sugar total:

    2.9 g

    Wholegrain total:

    0 g