Lasagna w/ tomato lentils

Energy (kcal):

138 kcal

Carbonhydrates:

7.54 g

Protein:

4.63 g

Fat:

9.61 g

Saturated fatty acids:

5.81 g

Fibre:

1.85 g

Salt:

0.72 g

Sum of monounsaturated fatty acids:

2.56 g

Sum of polyunsaturated fatty acids:

0.34 g

Fatty Acids 4:0-10:0:

0.86 g

Fatty acid 12:0:

0.27 g

Fatty acid 14:0:

0.88 g

Fatty acid 16:0:

2.63 g

Fatty acid 18:0:

1.02 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.1 g

Fatty acid 18:1:

2.38 g

Fatty acid 18:2:

0.3 g

Fatty acid 18:3:

0.07 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

27.5 mg

Monosaccharides:

2.04 g

Disaccharides:

0.92 g

Sucrose:

0.36 g

Energy (KJ):

577 KJ

Ash:

1.5 g

Water:

74.86 g

Waste (e.g. peel) (%):

1.5 %

Alcohol:

0 g

Phosphorus:

86.2 mg

Iodide:

µg

Iron:

0.63 mg

Calcium:

96.7 mg

Potassium:

180.9 mg

Magnesium:

16.4 mg

Sodium:

287.6 mg

Selenium:

1.5 µg

Zinc:

0.61 mg

Vitamin A:

Retinol:

72.7 µg

Vitamin D:

0.06 µg

Vitamin E:

1.14 mg

Beta-carotene:

835 µg

Thiamin:

0.06 mg

Riboflavin:

0.06 mg

Vitamin C:

4 mg

Niacin:

0.67 mg

Niacin equivalents (NE):

1.65 NE

Vitamin B-12:

0.15 µg

Vitamin B-6:

0.08 mg

Folate:

19.4 µg

Sugar total:

2.9 g

Wholegrain total:

0 g