Lasagna w/ spinach goat cheese
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Nutritions per 100 g
Energy (kcal):
143 kcal
Carbonhydrates:
12.17 g
Protein:
6.7 g
Fat:
7.12 g
Saturated fatty acids:
3.54 g
Fibre:
2.12 g
Salt:
1.44 g
Sum of monounsaturated fatty acids:
2.24 g
Sum of polyunsaturated fatty acids:
0.84 g
Fatty Acids 4:0-10:0:
0.59 g
Fatty acid 12:0:
0.18 g
Fatty acid 14:0:
0.45 g
Fatty acid 16:0:
1.52 g
Fatty acid 18:0:
0.62 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
2.11 g
Fatty acid 18:2:
0.68 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
16.48 mg
Monosaccharides:
0.91 g
Disaccharides:
2.32 g
Sucrose:
0.24 g
Energy (KJ):
601 KJ
Ash:
2.28 g
Water:
69.61 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
112.7 mg
Iodide:
60 µg
Iron:
0.7 mg
Calcium:
110.7 mg
Potassium:
219.5 mg
Magnesium:
24.8 mg
Sodium:
575.9 mg
Selenium:
2.55 µg
Zinc:
0.65 mg
Vitamin A:
Retinol:
48.6 µg
Vitamin D:
0.41 µg
Vitamin E:
1.23 mg
Beta-carotene:
727 µg
Thiamin:
0.04 mg
Riboflavin:
0.17 mg
Vitamin C:
3.3 mg
Niacin:
0.51 mg
Niacin equivalents (NE):
1.9 NE
Vitamin B-12:
0.23 µg
Vitamin B-6:
0.09 mg
Folate:
24.9 µg
Sugar total:
3.3 g
Wholegrain total:
0 g