Lasagna w/ black beans
-
Nutritions per 100 g
Energy (kcal):
136 kcal
Carbonhydrates:
7.47 g
Protein:
4.4 g
Fat:
9.64 g
Saturated fatty acids:
5.82 g
Fibre:
1.64 g
Salt:
0.72 g
Sum of monounsaturated fatty acids:
2.56 g
Sum of polyunsaturated fatty acids:
0.37 g
Fatty Acids 4:0-10:0:
0.86 g
Fatty acid 12:0:
0.27 g
Fatty acid 14:0:
0.88 g
Fatty acid 16:0:
2.63 g
Fatty acid 18:0:
1.02 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.1 g
Fatty acid 18:1:
2.37 g
Fatty acid 18:2:
0.31 g
Fatty acid 18:3:
0.09 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
27.5 mg
Monosaccharides:
2.03 g
Disaccharides:
0.9 g
Sucrose:
0.35 g
Energy (KJ):
572 KJ
Ash:
1.49 g
Water:
75.34 g
Waste (e.g. peel) (%):
1.5 %
Alcohol:
0 g
Phosphorus:
81.1 mg
Iodide:
µg
Iron:
0.58 mg
Calcium:
102.6 mg
Potassium:
169.1 mg
Magnesium:
16.4 mg
Sodium:
288.3 mg
Selenium:
0.87 µg
Zinc:
0.52 mg
Vitamin A:
Retinol:
72.7 µg
Vitamin D:
0.06 µg
Vitamin E:
1.13 mg
Beta-carotene:
834 µg
Thiamin:
0.04 mg
Riboflavin:
0.06 mg
Vitamin C:
4 mg
Niacin:
0.63 mg
Niacin equivalents (NE):
1.57 NE
Vitamin B-12:
0.15 µg
Vitamin B-6:
0.07 mg
Folate:
14.6 µg
Sugar total:
2.9 g
Wholegrain total:
0 g