Lasagna w/ black beans

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    136 kcal

    Carbonhydrates Carbonhydrates:

    7.47 g

    Protein Protein:

    4.4 g

    Fat Fat:

    9.64 g

    Saturated fatty acids Saturated fatty acids:

    5.82 g

    Fibre Fibre:

    1.64 g

    Salt Salt:

    0.72 g

    Sum of monounsaturated fatty acids:

    2.56 g

    Sum of polyunsaturated fatty acids:

    0.37 g

    Fatty Acids 4:0-10:0:

    0.86 g

    Fatty acid 12:0:

    0.27 g

    Fatty acid 14:0:

    0.88 g

    Fatty acid 16:0:

    2.63 g

    Fatty acid 18:0:

    1.02 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.1 g

    Fatty acid 18:1:

    2.37 g

    Fatty acid 18:2:

    0.31 g

    Fatty acid 18:3:

    0.09 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    27.5 mg

    Monosaccharides:

    2.03 g

    Disaccharides:

    0.9 g

    Sucrose:

    0.35 g

    Energy (KJ):

    572 KJ

    Ash:

    1.49 g

    Water:

    75.34 g

    Waste (e.g. peel) (%):

    1.5 %

    Alcohol:

    0 g

    Phosphorus:

    81.1 mg

    Iodide:

    µg

    Iron:

    0.58 mg

    Calcium:

    102.6 mg

    Potassium:

    169.1 mg

    Magnesium:

    16.4 mg

    Sodium:

    288.3 mg

    Selenium:

    0.87 µg

    Zinc:

    0.52 mg

    Vitamin A:

    Retinol:

    72.7 µg

    Vitamin D:

    0.06 µg

    Vitamin E:

    1.13 mg

    Beta-carotene:

    834 µg

    Thiamin:

    0.04 mg

    Riboflavin:

    0.06 mg

    Vitamin C:

    4 mg

    Niacin:

    0.63 mg

    Niacin equivalents (NE):

    1.57 NE

    Vitamin B-12:

    0.15 µg

    Vitamin B-6:

    0.07 mg

    Folate:

    14.6 µg

    Sugar total:

    2.9 g

    Wholegrain total:

    0 g