Lasagna homemade

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    124 kcal

    Carbonhydrates Carbonhydrates:

    12.68 g

    Protein Protein:

    7.08 g

    Fat Fat:

    4.68 g

    Saturated fatty acids Saturated fatty acids:

    2.21 g

    Fibre Fibre:

    1.09 g

    Salt Salt:

    1.09 g

    Sum of monounsaturated fatty acids:

    1.62 g

    Sum of polyunsaturated fatty acids:

    0.46 g

    Fatty Acids 4:0-10:0:

    0.18 g

    Fatty acid 12:0:

    0.07 g

    Fatty acid 14:0:

    0.26 g

    Fatty acid 16:0:

    1.1 g

    Fatty acid 18:0:

    0.48 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.09 g

    Fatty acid 18:1:

    1.47 g

    Fatty acid 18:2:

    0.36 g

    Fatty acid 18:3:

    0.08 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    13.49 mg

    Monosaccharides:

    1.1 g

    Disaccharides:

    2.06 g

    Sucrose:

    0.23 g

    Energy (KJ):

    518 KJ

    Ash:

    1.85 g

    Water:

    72.62 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    113.2 mg

    Iodide:

    24.7 µg

    Iron:

    0.56 mg

    Calcium:

    92.8 mg

    Potassium:

    186.5 mg

    Magnesium:

    18.6 mg

    Sodium:

    434.6 mg

    Selenium:

    1.58 µg

    Zinc:

    1.08 mg

    Vitamin A:

    Retinol:

    23.3 µg

    Vitamin D:

    0.37 µg

    Vitamin E:

    0.7 mg

    Beta-carotene:

    99 µg

    Thiamin:

    0.08 mg

    Riboflavin:

    0.12 mg

    Vitamin C:

    2.9 mg

    Niacin:

    1.15 mg

    Niacin equivalents (NE):

    2.55 NE

    Vitamin B-12:

    0.42 µg

    Vitamin B-6:

    0.08 mg

    Folate:

    10.2 µg

    Sugar total:

    3.2 g

    Wholegrain total:

    0 g