Lasagna homemade

Energy (kcal):

124 kcal

Carbonhydrates:

12.68 g

Protein:

7.08 g

Fat:

4.68 g

Saturated fatty acids:

2.21 g

Fibre:

1.09 g

Salt:

1.09 g

Sum of monounsaturated fatty acids:

1.62 g

Sum of polyunsaturated fatty acids:

0.46 g

Fatty Acids 4:0-10:0:

0.18 g

Fatty acid 12:0:

0.07 g

Fatty acid 14:0:

0.26 g

Fatty acid 16:0:

1.1 g

Fatty acid 18:0:

0.48 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

1.47 g

Fatty acid 18:2:

0.36 g

Fatty acid 18:3:

0.08 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

13.49 mg

Monosaccharides:

1.1 g

Disaccharides:

2.06 g

Sucrose:

0.23 g

Energy (KJ):

518 KJ

Ash:

1.85 g

Water:

72.62 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

113.2 mg

Iodide:

24.7 µg

Iron:

0.56 mg

Calcium:

92.8 mg

Potassium:

186.5 mg

Magnesium:

18.6 mg

Sodium:

434.6 mg

Selenium:

1.58 µg

Zinc:

1.08 mg

Vitamin A:

Retinol:

23.3 µg

Vitamin D:

0.37 µg

Vitamin E:

0.7 mg

Beta-carotene:

99 µg

Thiamin:

0.08 mg

Riboflavin:

0.12 mg

Vitamin C:

2.9 mg

Niacin:

1.15 mg

Niacin equivalents (NE):

2.55 NE

Vitamin B-12:

0.42 µg

Vitamin B-6:

0.08 mg

Folate:

10.2 µg

Sugar total:

3.2 g

Wholegrain total:

0 g